Prenatal Bedtime Yoga Routine
Video
Description
Download the full length Prenatal Yoga Program:
This 20 minute Prenatal Bedtime Yoga Routine is slow-paced and filled with hip openers to release tension and increase blood flow to your legs before bed. (OPEN FOR LINKS)
Prenatal Bedtime Yoga Routine is part of the Prenatal Yoga Series, including a Prenatal Morning Yoga Routine & Prenatal Yoga Workout
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DETAILS:
Outfit: Top from pinkblushmaternity.com bottoms are Beyond the Bump from destinationmaternity.com
Music: Yoga Asana (sleep music)
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
