Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow {20 min}
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Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.
Looking to warm up? Try this 20 min pre-workout sequence:
Even if you haven’t just worked out, this is a wonderful sequence to do when you’re short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!
You will need one block for this class but if you don’t own one, no big deal! Simply grab a cushion or a few pillows 🙂 While you’re here, you might want to check out my FREE 7 Day Yin Yoga Immersion program –
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.