The Scientific 7-Minute Workout
Video
Description
I made this video to make the workout from New York Times article easier to follow along to:
It’s designed to help you along whether or not you’re looking at the video. I wasn’t sure on the Side Planks, so instead of :15 each side, I chose to do :30 each.
Have fun.
Don’t like the music? Make your own mix:
Like the music? Support the artists!
Jumping Jacks: JT – Sexy Back
Wall Sit: Kendrick Lamar – R.O.T.C
Push-Ups: Nicki Minaj – Beez in the Trap
Ab Cruches: Sabzi – Purbasha
Chair Steps: Diplo – Butter’s Theme
Squats: Hercules & Love Affair – Classique #2
Chair Triceps: El-P – The Full Retard
Plank: Broken Social Scene – Pacific Theme
High Knees: Chic – Everybody Dance
Lunges: Cool – Woman of the Beach
Push Up Rotations: Hypnotic Brass Ensemble – Touch the Sky
Side Plank: Europe – The Final Countdown
