The 900 Workout – A Crossfit Firefighter Training Course
Video
Description
Wearing my 10lb Hyper Vest.
Go Pro Camera.
Thanks to John Huewe for the footage.
Shoot the Star – 30lbs dumbbell
Tire Flip – 100lb tire; 200ft
Hammer Slam – 15lbs
Dead Pull – 110lbs tire; 70ft
Stone Toss – 45lbs
Ox Run – 60lbs; 632ft
Masonry Run – 60lbs; 240ft
Uphill Tire Flip – 250lbs tire
Sprint the Mountain – 2 stories; 30 degree angle
Over Board! – 60lbs
No Bull all Back – 110lbs sled
