Starting a Fitness Gym Workout Plan for the First Time 2017?
Video
Description
My New Year’s Resolution GYM – My aim is to Lose weight and Get fit to athlete’s level. A new Vlog posted every month with updates!
A new Vlog will be uploaded every three months with my progress, alongside healthy recipes, and what I have learned along this journey. I am a complete beginner, and others can join me on the way.
1. QUIT smoking
2. QUIT drinking alcohol (1pt / 568.26 mL per year only)
3. QUIT unhealthy eating. Introduce a healthy diet plan an recipes which will be shared.
Current weight: 85kg
height: 5.7ft
BMI: 29.0
Blood Pressure: 120/80mmHg
Average Heart Rate: 76 per minute (Below Average)
Check your own heart rate.
See how many heart beats there are in 1-minute, then visit this website to see how heathy you are, using the chart for your gender.
Check your BMI:
Blood pressure: visit your doctor or a pharmacist that may have a blood-pressure device or 24hr machine.
