Workout Plans : My Daily Workout Routine & Workout Playlist

My Daily Workout Routine & Workout Playlist


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Here’s what I do on a daily basis: Cardio: 4-5 miles Arm Days: dumbbell curls: 3 sets of 8 Cable curls: 3 sets of 8 Bar curls: 3 sets till fatigue Chin ups: 3 sets till …

Workout Plans : Weight Watchers Fitness Training mit Oliver Schieck

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