How To Workout Hammer Strength Chest Routine with Chris R. Rea from ReaShape
Video
Description
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In this video, Chris demonstrates how to workout your chest.
The work out is two exercises:
1. Hammer strength incline press 6 sets at 10 reps per set.
2. Hammer strength flat bench 6 sets at 8 reps per set.
Do this workout twice a week.
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