How NOT To Hit On Girls | Upper Body Burnout Workout | GTEM Vlog 25
Video
Description
Don’t forget to enter the giveaway!! I will be picking a winner tomorrow night! (sept 13th) It IS open internationally 😀
Workout listed below:
SHOULDERS/BACK
-cable side lateral raise 3 sets x10 reps per arm
-cable front arm raise 3 sets x 15 reps
-tricep pushdowns 3 sets x15 reps
-cable rows 3 sets x 15 reps
-face pulls 3 sets x 20 reps
-lat pulldowns 3 sets x 15 reps
-cable ab crunch 4 sets x 20 reps
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Nikki Blackketter
*Moving PO Box to Los Angeles, will be up soon!
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My name is Nikki Blackketter! I make somewhat daily vlogs that are mostly about fitness, adventures with my roommate and cat / feline companion, and that show how I balance being young and fun and being in a healthy relationship, with working out and making sure my diet is on point to keep a nice, toned figure.
Glute and leg lifts are my specialty. 🙂
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
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