Workout Plans : Home Workout Routine – BACK – Dumbbell Only

Home Workout Routine – BACK – Dumbbell Only

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Home Workout Routine – BACK – Dumbbell Only Bent over (bi-lateral) rows 4 X 15 Commando rows 4 X 10 (each side) Bench high row 4 X 12 Pull overs 4 X 15 …