HEALTHY MORNING ROUTINE + FAT BLASTING HIIT WORKOUT
Video
Description
In this video: My healthy morning routine that promotes good digestion and a KILLER HIIT workout! (Full workout written in the description box below)
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Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1
➤THE WORKOUT:
STRETCH
Circuit 1)
20 RB Jump Squats
20 RB Squats
10 (each side) BW Lateral Lunges
20 Plank Mountain Climbers
10 V-Up
*2 SETS
Circuit 2)
20 BW Wide to Narrow Jump Squat
10 Walk Out & Push Up (Modification: Push Up)
20 Speed Skaters (Modification: Curtsy Lunges)
*2 SETS
Circuit 3)
10 (each side) Reverse Lunge High Knee
10 Burpee Squat
10 (each side) Front Lunge to Lateral
10 Crunches
*3 SETS
