Full Body Landmine Workout
Video
Description
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FREE Health & Fitness TIPS –
Hey babes!! Welcome back! Here is a FULL BODY Landmine Workout. I had cupping treatment done on my back so that is why there are two nice bruises on my back haha!
I hope you guys enjoy! Please LIKE, SUBSCRIBE & SHARE WITH A FRIEND if you do! xoxox
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Discount Codes
♡ Athletic wear
www.jfitactivewear.com use code LORNA15 to save15% off ♡
♡ Supplements
www.1upnutrition.com – use code LORNA to save 20% off ♡
♡ High Protein Cereal/Coffee/Peanut Butter
www.ieatprotein.com – use code LORNA to save 10% off ♡
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FULL WORKOUT:
1) Squat to lunge
10 reps/side
2) Ab curl up
15 reps
3) Single arm back row
10 reps/side
4) Single arm shoulder press
10 reps/side
5) Tricep Extension to Hip Thrust
15 reps
6) Single leg deadlift
10 reps/side
7) Chest press
15 reps
8) Ab rollout
10 reps/side
Repeat 3-4 more times! GREAT WORK!
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HOME WORKOUTS/MACRO/MEAL PLANS/TRAINING PLANS ONLINE OR IN PERSON contact – lornaperozzo@hotmail.com
Instagram:
Snapchat – lornaperozzofit
– FITNESS ACCOUNT
– PERSONAL ACCOUNT
Email – lornaperozzo@hotmail.com
Other IG accounts
Meal ideas –
Workout videos –
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Personal trainer, group fitness instructor
Certified in yoga, zumba and Insanity
ISSA Specialist in Fitness Nutrition
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YouTube Intro created by Darren at Digital District
www.digitaldistrict.ca
