Free Online Workout Video: 20-Minute Total Body Strength Training Routine – Strictly Strength
Video
Description
Join certified personal trainer Jessica Smith live from home with this total body strength training routine designed to build metabolically active lean muscle mass. Grab a set of dumbbells and let’s start lifting!
Music By: MotionTraxx.com
Level: All (adjust amount of weight to increase/decrease challenge)
Equipment: 1 pair of moderately heavy dumbbells (5- to 25-pounds, depending on level)
Intensity: Moderate
RELATED VIDEOS:
40-Minute Superset Sculpt
30-Minute 2-in-1 Toning
20-Minute Single-Sided Strength
More full length, professional quality DVD workouts are available at:
Find our group on Facebook:
Follow me on Twitter:
