Workout Plans : F3 Goup Fitness Course – “Weed’em Out 1 Exercise at a Time!”

F3 Goup Fitness Course – “Weed’em Out 1 Exercise at a Time!”


Video

Description

www.f3crosstraining.com Located in Houston TX. owned and operated by Sean Lester. We have 2 divisions of the gym – freestyle combative fitness courses and fully functional fitness courses. We build 90% of our own equipment.

Workout : Locust pose: Yoga pose to strengthen the back

Diets Plans & Healthy Food : The Mediterranean Diet