Distance Running Weight Training Workout With Dumbbells
Video
Description
In this video we give you an awesome weight training workout for distance running, using JUST dumbbells! This workout will get your WHOLE BODY conditioned for stronger, longer running.
Be sure to download your FREE 2 WEEK strength program full of workouts just like this one!
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See our NEWEST video here: “10K Race Strategy | 5 Keys to Run Your Best”
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