| DAY 5 | Bicep / Tricep & Forearms Workout for BEGINNERS! (Hindi / Punjabi)
Video
Description
As part of the beginners bodybuilding series we will be doing bicep and tricep as well as forearms workout. Make sure you stretch. Watch our first video for stretching or watch our stretching video.
Following is what we performed in this routine:
Alternate Dumbbell Curl
4 Sets of 10 Reps with 30-45 sec break
Alternate Hammer Curl
4 Sets of 10 Reps with 30-45 sec break
Barbell Curl (Ez Bar)
3 Sets of 12 Reps with 30-45 sec break
Tricep Push Down
4 Sets of 10 Reps with 30-45 sec break
Bench Dips
4 Sets of 10 Reps with 30-45 sec break
Seated Tricep Overhead Extension
3 Sets of 12 Reps with 30-45 sec break
Wrist Curls (Barbell)
3 Sets of 25 Reps with 30-45 sec break
Reverse Wrist Curl (Barbell)
3 Sets of 25 Reps with 30-45 sec break
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Weight Loss Diet!
Weight Gain Diet!
***Find 100’s of videos in our Playlists!***
Visit our website:
If you have questions, message us on our Facebook page.
