| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Video
Description
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps with 30-45 sec break
Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break
Chest Press (Barbell)
4 Sets of 10 Reps with 30-45 sec break
Chest Press (Dumbbell)
4 Sets of 10 Reps with 30-45 sec break
Dumbbell Fly (Flat Bench)
4 Sets of 10 Reps with 30-45 sec break
Squats
4 Sets of 15 Reps with 30-45 sec break
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