Couples Workout Routine | Couples Abs and Core Workout | Couple Exercise | Abs Couple Workout
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Description
Giving Away Black Beats Headphones ends 21/04/17
Couples Channel:
What’s good fitfam! Harrison Uwah and Gleneice Uwah here with a easy to follow COUPLE WORKOUT ROUTINE. This routine will strengthen your abs and core and is really fun to do.
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The Workout:
HIIT:
Sprint x 10 sets (Your desired distance)
Ab & Core Work Routine:
– 3 sets
– 30 seconds rest after every exercise
1) Hand Plank Claps x 30 secs
2) Push Ups & reverse knee tucks x 30 secs
3) Hand Plank & Sit ups x 30 secs
4) Partner Russian Twists x 30 secs
5) Ball Sit Ups x 30 secs
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