Chest Workouts For Mass: Incredible Chest Workout Routine For Strong, Muscular Pecs
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In this chest workout video, fitness model Troy Adashun demonstrates an incredible mass building chest workout. He will teach you through his unique array of exercises and supersets how to get a strong and muscular chest.
No more ineffective chest workout routines. Building a strong and muscular chest is much more than performing a few sets of bench press every week. You need to hit your chest hard from multiple angles to have that those incredible looking pectoral muscles.
This mass building chest workout routine will sculpt and define your upper, mid and lower pectorals while improving strength.
Troy takes you through his chest workout for mass, and shows you a unique array of bodybuilding chest exercises in this video.
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0:44 – First off, superset 1 will include decline pushups, right into dumb bell bench press. The decline push-ups will pre-fatigue your chest muscles, while the dumb bell bench press will work the center of your chest and improve strength. Supersets are a great chest workout routine.
2:07 – Superset two is the clapper push-up superset with incline Db bench press. The clapper push-ups will build strength and explosion, while the incline dumb bell bench press will mold your upper chest. This is also a great combination for an inner chest workout – giving you that solid line of definition.
Troy recommends chest workouts with dumbbells because it gives you more range of motion, and challenges the surrounding muscle groups. This is one of the best tricks for working out your chest. Go with a dumbbell chest workout over a barbell for maximum mass building and definition.
3:26 – Superset 3 is a great combination of lower chest and upper chest. The low cable fly’s will give you a great lower chest workout, while the diamond push-up superset will build up your upper chest. This is one killer chest workout!
4:52 – Exercise 4 is an often forgotten about inner chest workout. Weighted Dips will sculpt and mold your chest, giving you those fitness model like pectorals. Weighted dips are a must for any bodybuilding chest workout.
5:37 – The last exercise in this chest workout for mass, Troy demonstrates how to do a db alternate bench press on a fit ball. This is a killer chest workout, and will engage your core in the movement. The instability of the fit ball will make this exercise very challenging, and is a great chest workout for men.
There you have it guys – a complete chest workout routine for building mass. This killer chest workout will sculpt and define your pectoral muscles from multiple angles, giving you a powerful looking chest.
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