Workout Plans : Central Institute of Technology Personal Training Course Cert 4 Fitness

Central Institute of Technology Personal Training Course Cert 4 Fitness


Video

Description

Our Certificate 3 and 4 in Fitness courses create amazing Personal Trainers. This session involved using different flexibility activities, a 30 second maximal effort challenge on the rower, and some classroom work mixed in.

3 Min Sleek & Slim Legs | POP Pilates TURBO

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