Boyka’s Chest Workout – Undisputed 4
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Description
BOYKA: UNDISPUTED now available on Blu Ray, DVD & VOD. Support the movie so we can make more.
This video is about Boyka’s Chest Workout Routine June 2015 for Undisputed 4.
Warm up
Bench Press 3 sets 8-12 reps
Dumbbell Press 3 sets 8-12 reps
Dumbbell Fly’s 3 sets 8-12 reps
Cable Cross-overs 3 sets 8-12 reps
In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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