Boulder Shoulders Workout | Flex Tuesday with Trainer Mike
Video
Description
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with Mike Hildebrandts shoulder routine!
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| Mike Hildebrandt’s Delt Workout |
Standing OH barbell press 5×6
Leaning single arm lateral on cables 4×10
Bent over fly on bench 4×10
Incline barbell front raise 4×15
Lateral dumbbell raise 4×15
Face pull 4×15
Giant set finisher
– behind the head press x 20
– plate lateral raise x 20
– steering wheel x 20
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