Bodyweight Workout | Best Bodyweight Workout Routine
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Bodyweight Workout | Best Bodyweight Workout Routine
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AT-HOME & GYM WORKOUT PLANS!
This body weight workout will target your entire body!
This bodyweight workout will target your upper body, lower body, and abs! I’m going to share with you some of my all time favorite bodyweight moves. I love bodyweight moves because they can be done anywhere! This can be an at home workout or a gym workout. This workout is in a HIIT training style. I love HIIT because the workouts are short BUT you will burn so many calories! So give this HIIT cardio workout a try!
BODYWEIGHT WORKOUT:
30 seconds: mtn climbers
30 seconds: plank push-ups
30 seconds: push-up with a leg lift
30 seconds: side plank with leg lift
30 seconds: side v-ups
30 seconds: walk out to push-up
30 seconds: pulse to jump squat
30 seconds: reverse lunge to ab crunch
COMPLETE 4X!
Thanks so much for watching!
