Bicep Workout For Mass (Part 1) – Complete Workout Plan For Insane Arm Growth
Video
Description
Want more tips on how to build bigger arm muscles? Go to:
This is part 1 of the 3-part “Bicep Workout for Mass” video series. Get the complete 3-day bicep workout directly from the Weight Gain Network website above.
In this video Troy Adashun walks you through the first muscle-building workout.
0:15 – EXERCISE #1:
Four Sets Of Hammer Curls, Superset With Palms-Up Dumbbell Curls.
1:05 – EXERCISE #2:
3 Sets Of Dumbbell Bicep 21’s.
2:05 – EXERCISE #3:
3 Sets Of Across-The-Body Hammer Curls, Superset With Across-The-Body Bicep Curls.
3:27 – EXERCISE #4:
3 Sets Of Confusion Curls, Superset With Explosive Hammer Curls.
See part 2 of the “Bicep Workout For Mass” here:
See part 3 of the “Bicep Workout For Mass” here:
See the full article here:
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