BEST BOOTY EXERCISES FOR CONTACT WITH GLUTES – MY WORKOUT PROGRAM | Follow me to the gym
Video
Description
Full workout program below, just take a screenshot and you’re good to go!
Resistance bands: (adviral)
1. Hacksquats 4set x 10-12reps SUPERSET minibands abductor kicks
2. Reversed hacksquats 3set x 10-12reps
3. Reversed hacksquats with pause 3sek in the bottom 3set x 10reps
4. Good mornings Smith machine 4set x 12-15reps
5. Smith machine raises 4set x 10-12reps
6. Box jumps 3set x 15-20 jumps
7. Box jumps with weight vest 3set x 10-12reps
8. Barbell front lift 3-4set x 12-15reps
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