Beginners Fitness Workout Routine (Demo) | SunKissAlba
Video
Description
♥♥ All Info is HERE ♥♥
” NO STRUGGLE NO PROGRESS ”
Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..
So Whos Going to IMATS ?!?!? (Check IMATS info Below) 🙂
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♥ INSTAGRAM : @SunKissAlba
♥ FACEBOOK :
♥ BLOG ♥ Site :
♥ Pinterest :
♥ Camera used : Canon EOS REBEL T3i
♥ Editor : iMovie
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♥ IMATS INFO :
-I’lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )
So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!
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♥ WORKOUT ROUTINE INFO & ORDER :
This Workout took me about 15 minutes total (I think)
Try it Out & Tell me your time 🙂
♥ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.
I Love it in Coconut milk and Almond Milk.
it has NO TASTE.
Let it sit after stirring for about 4 mins Before drinking.
Benefits of Chia Seeds
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::: STEPS :::
Begin by Stretching
Exercises: ( 2 sets ) every workout
– NO BREAKS
– From 1 exercise to the Next (order below)
1. Jog in Place – 60 seconds (Timer)
2. Russian Twist – 25 (Counts)
*** Repeat before Next 2 sets ***
3. Knee Ups – 30 – 40 (Counts)
4. Plank – 30 seconds (Timer)
*** Repeat before next 2 sets ***
5. Jumping Jacks – 30 (Counts)
6. Bicycles – 25 – 30 (Counts)
*** Last Repeat ***
♥ Now you’re DONE!! Start ” Stretching ”
– Drink 8oz of Water
– Get Clean
– Start your day
♥ AB ROLLER is available at : Modells $10. to $20.
or Walmart or Amazon.com
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♥ What I typically eat for Breakfast on a good day…
“I am Vegetarian btw” Ive been Vegetarian since summer 2012 🙂
Kashi Island Vanilla Cereal with Almond Milk or Coconut Milk
Oatmeal with Walnuts or Crushed Almonds
Banana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc…
or I Juice veggies and Fruits like: Carrot, Apple,
LUNCH:
use my Breville Juicer
Salad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)
Dinner: ( Not everyday obviously )
Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever… anything thats not Meat.
As I think of more foods I will update it here in this Description Box 🙂
