Batista Workout Routine
Video
Description
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This is a home workout version of Batista’s workout. It is modified so that all that you need is a pair of dumbbells and your body.
Batista is a famous wrestler, bodybuilder, and actor. He’s been in the movies, House of the Rising Sun and Riddick among others. This August, he’s going to be starring as Drax the Destroyer in Marvel’s Guardians of the Galaxy.
The music in this video is provided by:
Rabid Dog (Original Mix) by Meizong is licensed under a Creative Commons Licence.
It is played once and cut off early at the 4 minute mark
This Home Workout is setup just like Batista’s original workout.
Monday is calves and thighs
Wednesday is back, shoulders, and traps and
Friday is Chest and Arms
Max Repetitions means as many reps as you can do with good form. As soon as the form gets bad, stop the exercise.
For these 3 workouts, you will need at least one pair of dumbbells and a pullup bar.
Monday – Calves and Thighs
Jump Rope (or jumping in place) 1 minute
4 sets of MR
One Legged Calf Raises
One Legged Dead Lifts
Table Makers
Lunges
Dumbbell Squats
Wednesday – Back, Shoulders, and Traps
4 sets of MR
Pull-ups (Wide Grip)
Chinups (Medium Grip)
Bent Over Rows
Lateral Raises
Arnold Presses
Bent Over Lateral Rows
Shrugs
Friday – Chest and Arms
4 sets of MR
Decline Pushups
Pushups
Floor Flyes
3 sets of MR
Alternating Standing Curls
Preacher Curls
Bodyweight Tricep Extensions
Standing Tricep Extensions
2 sets of MR
Reverse Wrist Curls
Wrist Curls
Hanging Knee Raises
Crunches
As always, use proper form, and exercise caution when performing any workout routine. It is also recommended that you consult a physician before beginning any exercise program.
