Bad Ass HIIT Workout with Weights 19-Min
Video
Description
This total body HIIT workout combines dumbbell strength movements with a cardio burst in between each set. This workout is nonstop high-intensity interval training that’ll rock your abs, back, legs, glutes, arms, core, and everything in between.This routine is jam-packed with total-body compound exercises that will torch fat and build muscles.
Burn 200 calories with Julia, arguably one of the best HIIT trainers on YouTube. Select a pair of weights between 3-8lb.
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