5 Min Home Jump Rope Workout
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Description
5 Min Home Jump Rope Workout
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Today’s workout:
30 seconds – jump rope regular bounce fast
30 seconds – jump rope sprint in place
30 seconds – hip side plank touches
30 seconds – spiderman pushups
30 seconds – jump rope regular bounce fast
30 seconds – jump rope sprint in place
30 seconds – star jumps
30 seconds – walking pushups
**rest 10 seconds between exercises
**complete circuit 5x!
Check out these videos for the best lean-body workouts:
Jump Rope For Beginners:
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10-30 Minute Jump Rope Workouts:
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Jump Rope + Bodyweight Workout Plan:
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The Zen Dude Physique:
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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