Workout Plans : 5 CORE EXERCISES FOR THE OBESE – Weight Loss Journey Day 410

5 CORE EXERCISES FOR THE OBESE – Weight Loss Journey Day 410


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NEXT Video in the Series – 5 “LEG” Exercises the OBESE
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Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese.

Check out these Core Exercises Products and Books:
Live in the USA-
Live in Canada-
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Planking Video –

My heaviest was around 440-450lbs. To see where I am now.
Daily weigh in and weight loss curve –

Cameras I use –
Canon G30 HD –
Iphone 6 Plus –
FLIP Ultra HD –
GoPro Hero 3 –

I love and use my Apple Watch as a fitness tracker-

Please follow and engage with me on:
Instagram –
MyFitnessPal –
Facebook Fan Page –
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MapMyRun
RunKeeper –
FitBit – www.fitbit.com/user/4GFLJ7

I ❤ AMAZON
A great place to find almost everything you need to lose weight, from protein shakes to fitness equipment. They have it all. Check them out.

Wanna laugh?

YOUTUBE WEIGH-IN:

Weigh-in #47 (344.2lbs)
Weigh-in #46 (347.5lbs)
Weigh-in #45 (335.0lbs)
Weigh-in #44 (324.1lbs)
Weigh-in #43 (328.3lbs)
Weigh-in #42 (326.9lbs)
Weigh-in #41 (334.1lbs)
Weigh-in #40 (336.3lbs)
Weigh-in #39 (345.8lbs)
Weigh-in #38 (349.1lbs)
Weigh-in #37 (349.3lbs)
Weigh-in #36 (349.8lbs)
Weigh-in #35 (336.5lbs)
Weigh-in #34 (342.2lbs)
Weigh-in #33 (343.8lbs)
Weigh-in #32 (323.6lbs)
Weigh-in #31 (339.2lbs)
Weigh-in #30 (329.5lbs)
Weigh-in #29 (329.8lbs)
Weigh-in #28 (332.3lbs)
Weigh-in #27 (331.4lbs)
Weigh-in #26 (334.1lbs)
Weigh-in #25 (334.8lbs)
Weigh-in #24 (335.5lbs)
Weigh-in #23 (329.8lbs)
Weigh-in #22 (334.4lbs)
Weigh-in #21 (331.4lbs)
Weigh-in #20 (333.4lbs)
Weigh-in #19 (336.8lbs)
Weigh-in #18 (333.4lbs) New Scale
Weigh-in #17 (339.6lbs)
Weigh-in #16 (341.2lbs)
Weigh-in #15 (332.5lbs)
Weigh in #14 (339.8lbs)
Weigh in #13 (344.7lbs)
Weigh in #12 (346.1lbs)
Weigh in #11 (353.6lbs)
Weigh in #10 (355.3 lbs)
Weigh in #9 (354.3 lbs)
Weigh in # 8 (360.8 lbs)
Weigh in # 7 (359.6 lbs)
Weigh in # 6 (369.4 lbs)
Weigh in # 5 (365.7 lbs)
Weigh in # 4 (370.2 lbs)
Weigh in # 3 (376.5 lbs)
Weigh in # 2 (380.8 lbs)
Weigh in # 1 (385.0 lbs)

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ModernDayLoss
12154 Darnestown Rd Unit 205
North Potomac, MD 20878

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