Workout Plans : 20 Min. Quick Morning HIIT Workout to Burn Fat and Boost Your Metabolism | Viewer’s Choice #25

20 Min. Quick Morning HIIT Workout to Burn Fat and Boost Your Metabolism | Viewer’s Choice #25


Video

Description

3 Days Left: 20% OFF BOOM FIST BUMP MERCH:
FREE OCT 2017 WORKOUT CALENDAR:
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————

[Est. Calories Burned: 137-263]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Dbl Tap Sprints — 02:58
02 — Scramble Jacks — 03:58
03 — Relay Climbers — 04:58
04 — Majesty Squats — 05:58
05 — Defibrillators — 06:58
06 — Tri-Jab Tucks — 07:58
07 — Donkey Lunges — 08:58
08 — Sprinter Drills — 09:58
09 — S2S Push Thrusts — 10:58
10 — Box Jugglers — 11:58
11 — Plyo Heismans — 12:58
12 — Wall Tap Kicks — 13:58
13 — Alt. Lunge Squats — 14:58
14 — F2B Stork Sprints — 15:58
15 — Gravity Tucks — 16:58

Cool-down — 17:58

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜

❄ F A C E B O O K➜

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:

Workout song : The Difference Between Success & Failure – Motivational Speech

The 3 Muscle Groups Guys Are Guilty Of Ignoring (And How To Build)