18-Min HIIT Dumbbells Workout-Fat Burning Plyometric Exercises 180-230 calories
Video
Description
Workout and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Mix Plyometrics/cardio with muscle building exercises. The more intense of a workout you do, the more calories you’re going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat this 1 to 2 more times. For best results use a pair of weights that make last 2 reps challenging. Burn 180-230 calories.
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