10 Min. Full Body Foam Roller Stretch Routine – Myofascial Release Exercises | 10 Minute Burnouts 45
Video
Description
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
————————————
[Est. Calories Burned: 26-43]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Foam Roller
Workout Breakdown:
Circuit 01:
01 — Spine Rolls — 00:28
02 — Shoulder/Lats L — 01:18
03 — Shoulder/Lats R — 02:18
04 — Back Rolls — 03:18
05 — Glutes Rolls — 04:18
06 — Quads Rolls — 05:18
07 — Adductors L — 06:18
08 — Adductors R — 07:18
09 — IT Band L — 08:18
10 — IT Band R — 09:18
Cool-down Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
