Open Your Throat Chakra With This Simple Yoga Pose
Video
Description
~ This is the fifth video in a series of simple yoga poses that open each chakra. Vicki Howie, MA, ERYT, CHt, demonstrates a variation of fish pose and also bridge pose to open the curve of the neck and build the muscles there. Your throat chakra is about truth and purpose. When you dedicate yourself to the truth, your purpose naturally unfolds.
