My Morning Cardio & Abs Routine – Rob Riches
Video
Description
British-born fitness cover model, Rob Riches, shows you his morning cardio and Ab routine, performed fasted.
►FULL CARDIO & ABS ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos:
Rob Riches Cardio & Ab Workout:
⍟Treadmill Interval Sprints: x10 30-sec sprints, 30-60 sec recovery
⍟Hanging Knee Lifts* 3 x 30
⍟High Cable Pulldowns* 3 x 30
⍟Side Cable Pulldowns* 3 x 30
*Performed as a circuit 1-2-3, rest 60 seconds, repeat)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
