Workout : MY LAST LEG WORKOUT BEFORE I MOVE TO LOS ANGELES

MY LAST LEG WORKOUT BEFORE I MOVE TO LOS ANGELES


Video

Description

I just released my newest product, The Aesthetic SnapBack! On sale now at:

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Track List:

Vintage & Morelli – Lost
Syrin – Relax (SEID bass boost edit 😉

Leg Workout

Squats
225×15
275×6
315×5
345×4
365×3 drop set 225×8

Leg Press
4 sets of 10,8,8,6 drop set to 8-10 each set

Lunges
4 sets x 40 yards

Quad Ext
4 sets of 8-10 drop set 8-10 drop set single leg 10

Seated Ham Curls
4 sets of 8-10 drop set 8-10 drop set single leg 10

Diets Plans & Healthy Food : PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

Dance Videos : Baile Sensual (Kizomba)