Multistage Fitness Test
Video
Description
The Multistage Fitness Bleep Test determines Aerobic Fitness Levels.
The Multistage Fitness Test (also known as the ‘bleep test’) is now established as the most reliable and easy to use aerobic fitness test.
You don’t need to be a scientist to use it.
The bleep test comes with instructions and a table explaining the results. All you need is two markers placed 20 metres apart. Performers run between markers while the bleep intervals become progressively shorter.
More information is available on the iTunes App Store:
See 1st4sport.com for more fitness and sports resources:
