Workout : LifeTime Fitness Cardio Kickboxing Class

LifeTime Fitness Cardio Kickboxing Class


Video

Description

This is a fun and high energy cardio kickboxing class

Workout : Yoga Poses: How to do Warrior 1 (Yoga Asanas)

Workout Plans : Lecture 2 (Exercise Physiology Basics) of the online personal training course.