Kettlebell MMA Workout 2017
Video
Description
Download our Kettlebell For Fighters Program HERE:
New kettlebell MMA workout using a single kettlebell and a skipping rope. This kettlebell MMA workout is a great conditioning circuit that takes 20 minutes. Try this Kettlebell MMA workout today!
Download our Kettlebell For Fighters Program HERE:
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Perform kettlebell exercise for 60 seconds followed by 60 seconds of skipping with no rest in between = Total Time 20 minutes
(For this workout I used 20kg Kettlebell)
1. KB Outside to Inside Swings
2. Regular Skipping
3. Clean and Squat Left
4. Side to Side Skipping
5. Clean and Squat Right
6. Fighter Stance Left Skipping
7. Snatch Right (Pull Snatch or Swing Snatch)
8. Fighter Stance Right Skipping
9. Snatch Left (Pull Snatch or Swing Snatch)
10. Boxer Swing Skipping
11. High Pulls Right
12. Jumping Jack Skipping
13. High Pulls Left
14. Right Knee Raise Skipping
15. KB Push Ups
16. Left Knee Raise Skipping
17. KB Push Ups
18. Ali Shuffle Skipping
19. High Swings
20. Regular Skipping
Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
