Jump Rope Workout To Burn Fat
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Description
Jump Rope Workout To Burn Fat
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JUMP ROPE WE USE:
Today’s Workout (repeat circuit 3-5x):
-20 sec – jump rope – high knees
-20 sec – pushups
-20 sec – jump rope – reg bounce fast
-20 sec – spiderman pushups
-20 sec – jump rope – side swipe
-20 sec – pushups
-20 sec – jump rope – fast skip
-20 sec – jump rope – double unders
***Complete circuit 3-5x, resting 1 min between circuit
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