Workout : I’ve got a full-body workout for you today that will take 10 or 20 minutes to …

Fitness and Workout Plans


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I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…


Fitness Quote : What I say out loud when I'm doing push ups, or planks or crunches…but I a…

Healthy Eating : Great way to start the day! @blessedbeyondcrazy #breakfast #overnight #parfaits…