Workout : How to Gain Mass for Ectomorphs – Workout Routine | Prozis TV

How to Gain Mass for Ectomorphs – Workout Routine | Prozis TV


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What are the best exercises for an ectomorph to gain muscle mass? Rob Riches gives you his choice of mass-building exercises: bench press for the upper body; deadlifts for your back and hack squats for quads and glutes.

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