Fitness and Workout Plans
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If you have ever dieted for a prolonged amount of time it is most likely that you lost a little bit of muscle during that period. Almost everybody loses a little bit of muscle when dropping body fat, however there are things you can do to keep this to a minimum. Here's a video with tips on how to slow muscle loss when dieting to get lean. Among the takeaways is to continue to lift heavy and maintain strength. With less calories, you will have less energy, however don't use this as a