Workout : Home Workout Routine – Arms – Dumbbell Only

Home Workout Routine – Arms – Dumbbell Only


Video

Description

Home Dumbbell Workout – Biceps/Triceps

CLOSE GRIP PRESS – 3 Sets, 15 Reps
BENT OVER UNDERHAND ROWS – 3 SETS, 15 REPS
INCLINE TRICEP EXTENSIONS // SUPERSET WITH // INCLINE CURLS
3 SETS, 12 REPS
TRICEP KICKBACKS // SUPERSETTED WITH // CONCENTRATION CURLS – 3 SETS, 12 REPS

GEAR WE USE:

Main Camera: Panasonic Lumix GH4 |
Gym Camera: Sony Action Cam 4K |
Lapel Microphone |
Main Camera Microphone |
Main Camera Lens Adapter |
Main Camera Canon Lens |
Main Camera Headphones:
Drone:
Drone Case:

PATREON:

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Buff Dudes / Fitness / Biceps Triceps at Home Dumbbell Workout
Directed/Edited by – Hudson
Starring – Brandon, Hudson

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