Fitness and Workout Plans
Illustration
Description
HIGH//LOW med ball circuit! 4 rounds for time! If you need to modify the push up alternate between push ups on your knees and plank with 4 shoulder taps. Absolutely MINIMAL rest in this circuit. This reason it's called HIGH//LOW is because the two middle exercise is a low intensity circuit so use that exercise as your rest Push ups-HIGH Lunges- LOW Hamstring curls- LOW Burpee wall balls- HIGH 45 seconds on – MINIMAL REST Check out Twitter for the written workout and Snapchat for my who…
