Gentle Yoga – Seated Poses, Stretches, and Meditation – 20 Minutes
Video
Description
Yoga Upload with Maris Aylward – This is a 20-minute gentle yoga class appropriate for all levels – beginners, intermediate, and advanced. We do all seated poses and stretches then end with a few minutes of guided and silent meditation. You may do the practice without any props or use a yoga strap (belt or towel if strap is not available). This yoga class is also pregnancy-friendly and can be done during all trimesters.
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone 🙂
I appreciate your support! Any donation, big or small, helps me keep the channel going. You can make your contriubtion here –
Or, go to my channel page and look for the “Support this channel” box on the right side if you prefer to use your debit/credit card. 🙂
Connect with me!
Facebook –
Instagram –
Email – info@marisaylward.com
Sign up for my Email Newsletter:
Yoga Mat: Ylayaa Health and Fitness
Yoga Strap: Gaiam
-~-~~-~~~-~~-~-
Please watch: “Gentle Stretch & Relax Yoga Class – 27 Minutes”
-~-~~-~~~-~~-~-
