Workout : Gentle chair yoga routine

Gentle chair yoga routine


Video

Description

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain!

Killer Mass Building Bicep Workout

Diet Plans & Healty Food : How to Prepare Ragi Java Soup Summer Special – Nutritious Diet Part 2