Effective TOTAL BODY Shaping High-Low 10 Minute CARDIO + STRENGTH Workout | HOT 100 Challenge Day 96
Video
Description
Effective TOTAL BODY Shaping High Low 10 Minute CARDIO + STRENGTH Workout *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Get in shape at home with this quick and effective TOTAL BODY shaping workout.
The HIGH-LOW format means we’re alternating fat burning CARDIO with muscle toning STRENGTH without rest and no equipment! (see full workout breakdown below)
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Difficulty:
Level THREE
Equipment:
NONE / BODYWEIGHT
Time:
10 minutes
WORKOUT SETUP:
Timer is set for 30 seconds of CARDIO and 1:30 of STRENGTH; there is NO REST
MAIN WORKOUT:
Goofy Jacks + Inchworms
Mountain Climbers + Stand on Hands Squats
High Hand Skips + I, Y, W, Parade Rest
Inside Touch Jacks + Swinging Lunges with a Twist
Runner Marks + Plank to Pikes
Warm Up:
Finisher:
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