DUMBBELL TABATA | 25 Minute LOW IMPACT Cardio Toning, High Intensity Weights Workout without Jumping
Video
Description
DUMBBELL TABATA 25 Minute LOW IMPACT Cardio Toning High Intensity Weights Workout without Jumping *** (Alternate title for Dana and Emily: The One with the Orange Shirt) This quick full body CARDIO and STRENGTH workout packs quite a punch! Using a pair of light DUMBBELLS, we’re toning up and building cardio endurance with a handful of LOW IMPACT (but high intensity!) exercises. (see full exercise breakdown below)
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Difficulty:
Level FOUR
Equipment:
Pair of DUMBBELLS
Warm Up and Cool Down:
Warm up INCLUDED, cool down is LINKED in video ( )
Exercise Time:
25 minutes
Calories Burned:
Approximately 200 – 250
WARM UP (timer is set for intervals of 20 seconds and 10 seconds; repeat each exercise unweighted for two work intervals):
Walking
Double Knees
Frog Reaches
Rainbow Jacks
MAIN WORKOUT (timer is set for intervals of 20 seconds and 10 seconds; repeat each exercise for eight work intervals in a row before moving on to the next exercise; all exercises are weighted):
Walking (two dumbbells)
Double Knees (one or two dumbbells)
Frog Reaches (one or two dumbbells)
Rainbow Jacks (one or two dumbbells)
FINISHER (complete eight work intervals with weights and the “rest” intervals without weights; there is NO REST):
Toy Soldiers
Like Tabata workouts? I’ve got quite a few (and lots of them are LOW IMPACT):
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