Workout : Deep Stretch and Restorative Yoga with a Bolster – 20 Minutes

Deep Stretch and Restorative Yoga with a Bolster – 20 Minutes


Video

Description

Yoga Upload with Maris Aylward – This 20-minute yoga class is a combination of deep stretch or yin yoga poses and restorative yoga poses with a bolster. We will do 6 postures then end with a few minutes of Savasana.

It’s not strictly a yin yoga practice because we don’t hold the poses for very long. We stay in the poses for 1 to 3 minutes. If a bolster is not available, stack a few blankets to form the shape of the bolster. You may also adjust the height of the bolster by adding blankets on top.

Always make sure there is no sharp pain in your body when you’re in the pose. Focus on your breath and be attentive to the sensations that come up. Balance effort and ease in your poses. Find that sweet spot where you feel enough stretch but not too much that you have difficulty breathing and are unable to enjoy yourself in the pose.

If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:

Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone 🙂

I appreciate your support! Any donation, big or small, helps me keep the channel going. You can make your contriubtion here –
Or, go to my channel page and look for the “Support this channel” box on the right side if you prefer to use your debit/credit card. 🙂

Connect with me!

Sign up for my Email Newsletter:

Music:
Maybe this Time by JR Tundra
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
YouTube Audio Library

-~-~~-~~~-~~-~-
Please watch: “Yin and Yang Yoga: Intermediate Vinyasa Flow – 60 Minutes”

-~-~~-~~~-~~-~-

Diets Plans & Healthy Food : Pinoy MD: Exploring healthy recipes with Romnick Sarmienta and Harlene Bautista

Diet Plans & Healty Food : CrockPot BBQ Chicken | Slow Cooker | Beyond Diet Recipes