Core – Power Yoga Workout
Video
Description
Your core is more than your abs, more than your back, it’s your entire middle and the place where your power and stability come from. Improve your whole practice with a stronger core. Work your way up to repeating this 3x in a row and once or twice a week. (open me for links!)
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Outfit: Top by Ahtleta, leggings by High Fashion Yoga – Get 10% off any pair of leggings using the code SBY10 at checkout at
Music: Pilates
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
